{"id":544,"date":"2023-04-22T17:20:04","date_gmt":"2023-04-22T17:20:04","guid":{"rendered":"https:\/\/soulcoachsabrina.com\/?page_id=544"},"modified":"2024-05-19T11:42:16","modified_gmt":"2024-05-19T03:42:16","slug":"article","status":"publish","type":"page","link":"https:\/\/soulcoachsabrina.com\/en\/article\/","title":{"rendered":"\u6700\u65b0\u6587\u7ae0"},"content":{"rendered":"<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-3 wp-block-group-is-layout-constrained\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1993 post type-post status-publish format-standard has-post-thumbnail hentry category-personal-story category-article\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/soulcoachsabrina.com\/en\/how-i-started-recording-meditation\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/06\/\u51a5\u60f3\u8ab2-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u5f9e\u966a\u4f34\u59ca\u59ca\u5230\u966a\u4f34\u66f4\u591a\u4eba\uff1a\u4e00\u4f4d\u51a5\u60f3\u5275\u4f5c\u8005\u7684\u8a95\u751f\u4e4b\u8def\" style=\"object-fit:cover;\" srcset=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/06\/\u51a5\u60f3\u8ab2-scaled.jpg 2560w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/06\/\u51a5\u60f3\u8ab2-300x200.jpg 300w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/06\/\u51a5\u60f3\u8ab2-1024x683.jpg 1024w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/06\/\u51a5\u60f3\u8ab2-768x512.jpg 768w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/06\/\u51a5\u60f3\u8ab2-1536x1024.jpg 1536w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/06\/\u51a5\u60f3\u8ab2-2048x1365.jpg 2048w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/06\/\u51a5\u60f3\u8ab2-800x533.jpg 800w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/soulcoachsabrina.com\/en\/how-i-started-recording-meditation\/\" target=\"_self\" >\u5f9e\u966a\u4f34\u59ca\u59ca\u5230\u966a\u4f34\u66f4\u591a\u4eba\uff1a\u4e00\u4f4d\u51a5\u60f3\u5275\u4f5c\u8005\u7684\u8a95\u751f\u4e4b\u8def<\/a><\/h2><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u5e7e\u5e74\u524d\uff0c\u6211\u6b63\u5728\u7d93\u6b77\u4e00\u6bb5\u975e\u5e38\u4f4e\u6f6e\u7684\u6642\u671f\u3002 \u539f\u672c\u4e73\u764c\u6cbb\u7642\u7a69\u5b9a\u3001\u6e96\u5099\u91cd\u8fd4\u8077\u5834\u7684\u4e09\u59ca\uff0c\u7a81\u7136\u53c8\u88ab\u8a3a\u65b7\u51fa\u5375\u5de2\u764c\u3002\u96d6\u7136\u5979\u975e\u5e38&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/soulcoachsabrina.com\/en\/how-i-started-recording-meditation\/\">Read more<\/a><\/p><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"50\" src=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div.png\" alt=\"\" class=\"wp-image-598\" srcset=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div.png 1000w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-300x15.png 300w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-768x38.png 768w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-800x40.png 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-post post-1988 post type-post status-publish format-standard has-post-thumbnail hentry category-personal-story category-article\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/soulcoachsabrina.com\/en\/safe-space-for-transformation\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-6.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u771f\u6b63\u7684\u6559\u7df4\u4e0d\u662f\u7d66\u7b54\u6848\uff0c\u800c\u662f\u7d66\u4f60\u4e00\u500b\u80fd\u5920\u8aaa\u771f\u8a71\u7684\u7a7a\u9593\" style=\"object-fit:cover;\" srcset=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-6.jpg 1280w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-6-300x169.jpg 300w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-6-1024x576.jpg 1024w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-6-768x432.jpg 768w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-6-18x10.jpg 18w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-6-800x450.jpg 800w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2 wp-block-group-is-layout-flex\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/soulcoachsabrina.com\/en\/safe-space-for-transformation\/\" target=\"_self\" >\u771f\u6b63\u7684\u6559\u7df4\u4e0d\u662f\u7d66\u7b54\u6848\uff0c\u800c\u662f\u7d66\u4f60\u4e00\u500b\u80fd\u5920\u8aaa\u771f\u8a71\u7684\u7a7a\u9593<\/a><\/h2><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u90a3\u662f\u4e00\u6bb5\u6bcf\u500b\u9762\u5411\u90fd\u62c9\u5230\u6975\u9650\u7684\u6642\u671f\u3002 2023 \u5e74\u521d\uff0c\u59ca\u59ca\u764c\u672b\u3001\u5abd\u5abd\u8dcc\u5012\u9aa8\u6298\uff0c\u6211\u4e00\u908a\u8981\u8dd1\u91ab\u9662\u3001\u7167\u9867\u5bb6\u4eba\uff0c\u4e00\u908a\u9084\u5728&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/soulcoachsabrina.com\/en\/safe-space-for-transformation\/\">Read more<\/a><\/p><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"50\" src=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div.png\" alt=\"\" class=\"wp-image-598\" srcset=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div.png 1000w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-300x15.png 300w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-768x38.png 768w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-800x40.png 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1980 post type-post status-publish format-standard has-post-thumbnail hentry category-personal-story category-article\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/soulcoachsabrina.com\/en\/career-transition-feeling-stuck\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-5.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u5de5\u4f5c\u8868\u73fe\u4e0d\u5dee\uff0c\u537b\u7e3d\u89ba\u5f97\u5c11\u4e86\u4ec0\u9ebc\uff1f\uff5c\u8ac7\u8077\u6daf\u8ff7\u60d8\u8207\u7a81\u7834\u9ede\" style=\"object-fit:cover;\" srcset=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-5.jpg 1280w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-5-300x169.jpg 300w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-5-1024x576.jpg 1024w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-5-768x432.jpg 768w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-5-18x10.jpg 18w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/07\/article-titles-5-800x450.jpg 800w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/soulcoachsabrina.com\/en\/career-transition-feeling-stuck\/\" target=\"_self\" >\u5de5\u4f5c\u8868\u73fe\u4e0d\u5dee\uff0c\u537b\u7e3d\u89ba\u5f97\u5c11\u4e86\u4ec0\u9ebc\uff1f\uff5c\u8ac7\u8077\u6daf\u8ff7\u60d8\u8207\u7a81\u7834\u9ede<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u5f88\u591a\u5728 30 \u5230 45 \u6b72\u4e4b\u9593\u7684\u5c08\u696d\u4eba\u58eb\uff0c\u90fd\u6703\u5728\u67d0\u500b\u6642\u523b\u554f\u81ea\u5df1\uff1a\u300c\u6211\u63a5\u4e0b\u4f86\u7684\u4eba\u751f\u9084\u60f3\u9019\u6a23\u904e\u4e0b\u53bb\u55ce\uff1f\u300d\u5373\u4f7f\u5347\u9077\u9806&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/soulcoachsabrina.com\/en\/career-transition-feeling-stuck\/\">Read more<\/a><\/p><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"50\" src=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div.png\" alt=\"\" class=\"wp-image-598\" srcset=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div.png 1000w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-300x15.png 300w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-768x38.png 768w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-800x40.png 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-post post-1965 post type-post status-publish format-standard has-post-thumbnail hentry category-coach-perspective category-article\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/soulcoachsabrina.com\/en\/when-work-feels-empty\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/05\/article-titles-4.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u5de5\u4f5c\u4e0d\u8a0e\u53ad\uff0c\u537b\u63d0\u4e0d\u8d77\u52c1\uff1f\uff5c\u5982\u4f55\u8fa8\u8b58\u8077\u6daf\u300c\u5931\u901f\u671f\u300d\u7684\u4e09\u500b\u5fb5\u5146\" style=\"object-fit:cover;\" srcset=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/05\/article-titles-4.jpg 1280w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/05\/article-titles-4-300x169.jpg 300w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/05\/article-titles-4-1024x576.jpg 1024w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/05\/article-titles-4-768x432.jpg 768w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/05\/article-titles-4-18x10.jpg 18w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2025\/05\/article-titles-4-800x450.jpg 800w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/soulcoachsabrina.com\/en\/when-work-feels-empty\/\" target=\"_self\" >\u5de5\u4f5c\u4e0d\u8a0e\u53ad\uff0c\u537b\u63d0\u4e0d\u8d77\u52c1\uff1f\uff5c\u5982\u4f55\u8fa8\u8b58\u8077\u6daf\u300c\u5931\u901f\u671f\u300d\u7684\u4e09\u500b\u5fb5\u5146<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u4f60\u4f9d\u7136\u628a\u4e8b\u60c5\u505a\u5b8c\u3001\u6e96\u6642\u4ea4\u4ef6\u3001\u6703\u8b70\u7167\u958b\u3001\u5c08\u6848\u7167\u8dd1\u3002 \u4e3b\u7ba1\u7d66\u4f60\u80af\u5b9a\uff0c\u540c\u4e8b\u4e5f\u89ba\u5f97\u4f60\u662f\u5718\u968a\u7684\u7a69\u5b9a\u529b\u91cf\u3002 \u4f46\u6bcf\u5230\u9031\u4e94\u508d\u665a&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/soulcoachsabrina.com\/en\/when-work-feels-empty\/\">Read more<\/a><\/p><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"50\" src=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div.png\" alt=\"\" class=\"wp-image-598\" srcset=\"https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div.png 1000w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-300x15.png 300w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-768x38.png 768w, https:\/\/soulcoachsabrina.com\/wp-content\/uploads\/2023\/05\/div-800x40.png 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"zakra_sidebar_layout":"centered","zakra_remove_content_margin":true,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":null,"zakra_menu_item_hover_color":null,"zakra_menu_item_active_color":null,"zakra_menu_active_style":"","zakra_page_header":true,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-544","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/soulcoachsabrina.com\/en\/wp-json\/wp\/v2\/pages\/544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soulcoachsabrina.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soulcoachsabrina.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soulcoachsabrina.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soulcoachsabrina.com\/en\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":30,"href":"https:\/\/soulcoachsabrina.com\/en\/wp-json\/wp\/v2\/pages\/544\/revisions"}],"predecessor-version":[{"id":1716,"href":"https:\/\/soulcoachsabrina.com\/en\/wp-json\/wp\/v2\/pages\/544\/revisions\/1716"}],"wp:attachment":[{"href":"https:\/\/soulcoachsabrina.com\/en\/wp-json\/wp\/v2\/media?parent=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}