Life coaching sessions with Sabine have been going on for a period of time since 2021. From then on, I faced a serious imbalance in work and life. I was exhausted both physically and mentally. During the session with Sabine, I gradually discovered A lot of key information that I had never expected in advance; as our coaching sessions progressed, I figured out a new balance in my life and explored future development directions. The impact of this process on me continues to change as time goes by. Evolving.<\/p>
It is really difficult to summarize this adventure in a few words. But here I try to list some of the key gains:<\/p>
<\/p>
Unlike a running coach, who will give me a schedule to teach me how to run, tell me what the ideal running posture looks like, or immediately answer my questions. As a soul coach, Sabine uses different exercises or Tools that help me start a dialogue with my inner self.<\/p>
Many times, as I walk along, I realize that the real question is not the one I asked at the beginning, and I often get answers that I didn\u2019t expect. What never changed was that it was not Sabine who gave me the answer but myself. This is something that often surprises me. It turns out that I am stronger than I thought.<\/p>
<\/p>
\u5728\u6211\u5011\u7684\u6b77\u96aa\u4e2d\uff0c\u7121\u610f\u9593\u767c\u73fe\u60f3\u8981\u63a2\u7d22\u6211\u7684\u672a\u4f86\uff0c\u9700\u8981\u5148\u89e3\u6c7a\u5f80\u4e8b\u7559\u5728\u6211\u5fc3\u4e2d\uff0c\u727d\u7d46\u6211\u524d\u9032\u7684\u300c\u77f3\u982d\u300d\u3002\u6211\u4ee5\u70ba\u8981\u5316\u89e3\u7d2f\u7a4d\u591a\u5e74\u7684\u50b7\u75db\u662f\u5f88\u5de8\u5927\u53c8\u5f88\u56f0\u96e3\u7684\uff0c\u5728\u9762\u5c0d\u5b83\u524d\u6211\u6709\u5f88\u591a\u7684\u60f3\u50cf\u8ddf\u9810\u671f\uff0c\u6c92\u60f3\u5230\u7576\u6211\u5011\u548c\u5b83\u76f4\u7403\u5c0d\u6c7a\u7684\u6642\u5019\uff0c20 \u5e74\u7684\u50b7\u75db\u5c45\u7136\u5c31\u5728 20 \u5206\u9418\u88e1\u5f97\u5230\u4e86\u91cb\u653e\u3002<\/strong>\u9019\u500b\u7d93\u9a57\u8b93\u6211\u9818\u609f\u5230\uff0c\u904e\u5f80\u6211\u7684\u60f3\u50cf\u548c\u9810\u671f\u7d66\u6211\u8a2d\u4e0b\u7684\u8a31\u591a\u9650\u5236\uff0c\u4e5f\u611f\u53d7\u5230\u63a5\u53d7\u8207\u81e3\u670d\u7684\u529b\u91cf\u3002<\/p> <\/p> During our exploration, I was shocked to realize how fragmented the connection between mind and body has been due to long-term neglect. Many times, the physical sensations are already conveying the feelings of the heart, but I have no way of knowing. Through our coaching sessions, I re-established the connection with my body and mind, and gained more awareness of my body and mind.<\/p> Translated into daily life, this means that I can judge whether I am angry\/sad\/excited at the moment... When I know where the emotion is and where it comes from, I will not be led by it; instead, I will interact with my body. The sensory connection helps me perceive life in a more comprehensive way, and it even helps with sports performance.<\/p> <\/p> In addition to exploring different meditation practices in coaching classes, I accidentally participated in Sabine's online meditation event last year, and since then I have re-incorporated meditation into a cornerstone of my life. Most people may have heard of the benefits of meditation. Even if they don't know, whether you go to Google or ask ChatGPT, you can get a more complete description than what I wrote.<\/p> But for me, the most difficult thing is how to make meditation a part of your life, because only by doing it and experiencing it can you feel its power. Thanks to Sabine's activities, I can embrace meditation again, so that I can live more consciously.<\/p> Thank you to the arrangement of the universe for allowing Sabine to accompany me through my second "soul adolescence." Looking back on our "soul adventure", I always feel that it was another major turning point in my life. Thanks to Sabine for her help, I continue to meet a better version of myself.<\/p> Author: Miss You<\/em><\/p> Time of writing: 2023.4.5<\/em><\/p>mind-body connection<\/strong><\/h3>
The power of meditation<\/strong><\/h2>