{"id":411,"date":"2023-05-12T07:59:11","date_gmt":"2023-05-12T07:59:11","guid":{"rendered":"https:\/\/soulcoachsabrina.com\/?post_type=product&p=411"},"modified":"2026-03-25T10:59:45","modified_gmt":"2026-03-25T02:59:45","slug":"%e8%ae%93%e9%a0%ad%e8%85%a6%e5%ae%89%e9%9d%9c%e4%b8%8b%e4%be%86%ef%bc%9a%e5%8d%81%e5%a4%a9%e5%bb%ba%e7%ab%8b%e7%b4%93%e5%a3%93%e5%86%a5%e6%83%b3%e5%a5%bd%e7%bf%92%e6%85%a3","status":"publish","type":"product","link":"https:\/\/soulcoachsabrina.com\/en\/product\/%e8%ae%93%e9%a0%ad%e8%85%a6%e5%ae%89%e9%9d%9c%e4%b8%8b%e4%be%86%ef%bc%9a%e5%8d%81%e5%a4%a9%e5%bb%ba%e7%ab%8b%e7%b4%93%e5%a3%93%e5%86%a5%e6%83%b3%e5%a5%bd%e7%bf%92%e6%85%a3\/","title":{"rendered":"Quiet your mind: Establish a good habit of stress-relieving meditation in ten days"},"content":{"rendered":"

\u5fd9\u788c\u5de5\u4f5c\u8b93\u4f60\u7e3d\u662f\u5728\u5099\u6230\u72c0\u614b\uff0c\u8eab\u9ad4\u7dca\u7e43\u96e3\u4ee5\u653e\u9b06\u55ce\uff1f\u751f\u6d3b\u4e2d\u5927\u5c0f\u4efb\u52d9\u4e0d\u65b7\uff0c\u8b93\u4f60\u982d\u8166\u8f49\u500b\u4e0d\u505c\uff0c\u975c\u4e0d\u4e0b\u4f86\u55ce\uff1f<\/span><\/h4>\n

The latest report released by Gallup, a well-known American survey organization, in 2022 shows that the global negative experience index has reached a new high, and 4 out of 10 people often feel worried and stressed. A scientific briefing published by the World Health Organization in 2022 also stated that one year after the Covid-19 epidemic began, the number of people suffering from anxiety and depression increased by 25% around the world.<\/span><\/h4>\n

Scientific research confirmsMeditation can reduce stress and relax, improve concentration, quiet the noisy brain, increase compassion, etc.<\/span>. Many people also come through meditation\u4e86\u89e3\u81ea\u5df1\u7684\u672c\u8cea\u8207\u771f\u6b63\u60f3\u8981\u7684\u4eba\u751f\uff0c\u63d0\u5347\u9748\u611f\u8207\u5275\u9020\u529b\u3002<\/span>\u4f01\u696d\u5bb6\u6bd4\u723e\u84cb\u8332\u548c\u8cc8\u4f2f\u65af\u3001\u77e5\u540d\u4e3b\u6301\u4eba\u6b50\u666e\u62c9\u3001NBA\u6e56\u4eba\u968a\u524d\u6559\u982d\u83f2\u723e\u5091\u514b\u68ee\u3001Lady Gaga\u4ee5\u53ca\u4f11\u5091\u514b\u66fc\u7b49\u540d\u4eba\u64da\u50b3\u4e5f\u7686\u4ee5\u51a5\u60f3\u4f5c\u70baWays to maintain physical and mental health.<\/span><\/span><\/h4>\n

\u838e\u8cd3\u5728 2019 \u5e74\u63a5\u89f8\u51a5\u60f3\u5f8c\u958b\u59cb\u5929\u5929\u51a5\u60f3\uff0c\u5e36\u9818\u6bcf\u9031\u5718\u9ad4\u51a5\u60f3\u5171\u4fee\u8d85\u904e 2 \u5e74\u3002\u904e\u53bb\u9019\u5e7e\u5e74\uff0c\u6211\u9047\u5230\u500b\u4eba\u8077\u6daf\u8207\u611f\u60c5\u7684\u4f4e\u6f6e\uff0c\u4e5f\u9762\u81e8\u5bb6\u4eba\u6297\u764c\u96e2\u4e16\uff0c\u6211\u6703\u8aaa\uff1a\u300c\u5982\u679c\u6c92\u6709\u51a5\u60f3\uff0c\u6211\u53ef\u80fd\u4e0d\u6703\u6709\u8db3\u5920\u7684\u529b\u91cf\u966a\u4f34\u81ea\u5df1\u5f48\u56de\u4f86\u3002\u300d\u73fe\u5728\uff0c\u6211\u5728\u6559\u7df4\u5ba2\u6236\u7684\u904e\u7a0b\u4e2d\uff0c\u5927\u91cf\u4f7f\u7528\u51a5\u60f3\u5f15\u5c0e\u7684\u6280\u5de7\uff0c\u8b93\u4f60\u7684\u982d\u8166\u5b89\u975c\u4e0b\u4f86\uff0c\u4e5f\u8b93\u4f60\u7684\u9748\u9b42\u8207\u4f60\u9023\u7dda\uff0c\u91cd\u65b0\u62ff\u56de\u81ea\u5df1\u7684\u5167\u5728\u529b\u91cf\u3002<\/span><\/span><\/h4>\n

\u6211\u5e0c\u671b\u900f\u904e\u9019\u500b\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u8b93\u66f4\u591a\u4eba\u4e00\u8d77\u5b78\u7fd2\u5982\u4f55\u5728\u9019\u500b\u5435\u9b27\u7684\u4e16\u754c\u4e2d\u975c\u5b9a\u4e0b\u4f86\uff0c\u5f7c\u6b64\u652f\u6301\uff0c\u5efa\u7acb\u4e00\u500b\u53ef\u4ee5\u8212\u7de9\u5de5\u4f5c\u53ca\u4eba\u969b\u95dc\u4fc2\u58d3\u529b\uff0c\u8b93\u81ea\u5df1\u6d3b\u5f97\u66f4\u8f15\u9b06\u81ea\u5728\u7684\u597d\u7fd2\u6163\uff01<\/span><\/h4>\n
\n

\u9019\u5802\u8ab2\u7a0b\u9069\u5408\u8ab0\u4f86\u4e0a\uff1f<\/strong><\/span><\/h1>\n
    \n
  1. \n

    \u5f88\u60f3\u5617\u8a66\u51a5\u60f3\uff0c\u4f46\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u6167\u6839\uff0c\u7e3d\u662f\u7121\u6cd5\u975c\u4e0b\u4f86\u7684\u4f60<\/span><\/h4>\n<\/li>\n
  2. \n

    \u5728YouTube\u627e\u4e86\u51a5\u60f3\u97f3\u6a02\u4f86\u807d\uff0c\u4f46\u9084\u662f\u7121\u6cd5\u9032\u5165\u72c0\u6cc1\u7684\u4f60<\/span><\/h4>\n<\/li>\n
  3. \n

    \u66fe\u7d93\u6dfa\u5690\u904e\u51a5\u60f3\u7684\u597d\u8655\uff0c\u4f46\u9084\u662f\u96e3\u4ee5\u57f9\u990a\u6210\u7fd2\u6163\u7684\u4f60<\/span><\/h4>\n<\/li>\n<\/ol>\n
    \n

    Three major features of the course<\/strong><\/span><\/h1>\n

    \"\"<\/p>\n

    \ud83d\udcd7\u3010Get straight to the point and build a habit in 15 minutes a day]<\/strong><\/span><\/h4>\n

    \u4e0d\u8ac7\u7406\u8ad6\uff0c\u76f4\u63a5\u5207\u5165\u91cd\u9ede\uff0c\u51a5\u60f3\u5c0f\u767d\u4e5f\u80fd\u8f15\u9b06\u4e0a\u624b<\/span>\u3002\u6bcf\u5929\u6295\u8cc715\u5206\u9418\uff0c\u9023\u7e8c10\u5929\u5efa\u7acb\u7fd2\u6163\u3002<\/span><\/h4>\n

    \ud83d\udcd7\u301010 secrets from 10 arenas in 10 days to defeat monsters\u3011<\/strong><\/span><\/h4>\n

    \u6839\u64da\u8ab2\u524d\u554f\u5377\u8abf\u67e5\uff0c\u57f9\u990a\u51a5\u60f3\u7fd2\u6163\u6642\u6700\u5e38\u51fa\u73fe\u7684\u5341\u5927\u963b\u7919\uff0c\u4e00\u6b21\u66ff\u4f60\u7a81\u7834\uff01<\/span><\/span><\/h4>\n\n\n\n
    \n
      \n
    1. \n
      What should I do if I can\u2019t find a suitable time and place for meditation?<\/span><\/h5>\n<\/li>\n
    2. \n
      What should I do if my body cannot relax during meditation?<\/span><\/h5>\n<\/li>\n
    3. \n
      What should I do if I have a lot of thoughts during meditation and can\u2019t calm down?<\/span><\/h5>\n<\/li>\n
    4. \n
      What should I do if I can\u2019t calm down due to the influence of the environment during meditation?<\/span><\/h5>\n<\/li>\n
    5. \n
      What should I do if I feel like falling asleep while meditating?<\/span><\/h5>\n<\/li>\n
    6. \n
      What should I do if I feel uncomfortable while meditating?<\/span><\/h5>\n<\/li>\n
    7. \n
      What should I do if I feel resistance during meditation and want to end it early?<\/span><\/h5>\n<\/li>\n
    8. \n
      What should I do if I can\u2019t follow the guided meditation words during meditation?<\/span><\/h5>\n<\/li>\n
    9. \n
      What to do on days when you just don\u2019t want to meditate?<\/span><\/h5>\n<\/li>\n
    10. \n
      After meditating for a while, what can you do to increase your depth?<\/span><\/h5>\n<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \ud83d\udcd7\u3010\u966a\u4f60\u6301\u7e8c\u7df4\u7fd2\uff0c\u5b78\u7fd2\u6210\u6548\u4f73\u3011<\/span><\/strong><\/h4>\n

      \u652f\u6301\u4f60\u9032\u884c\u4e2d\u7684\u63d0\u554f\u8207\u5206\u4eab\uff0c\u7fd2\u6163\u990a\u6210\u7279\u5225\u5bb9\u6613\u5728\u5690\u9bae\u5f8c\u7684\u7b2c4\u523010\u5929\u653e\u68c4\uff0c\u6211\u966a\u4f60\u4e00\u8d77\u7a7f\u8d8a\u9019\u6bb5\u6642\u9593\uff0c\u6301\u7e8c\u704c\u6ce8\u7df4\u7fd2\u52d5\u529b\u3002<\/span><\/h4>\n
      \n

      \u5728\u9019\u5341\u5929\u4f60\u53ef\u4ee5\u5b78\u5230\uff1a<\/strong><\/span><\/h1>\n

      \"\"<\/p>\n

      Day Zero: Determining Victory or Failure, Preparing for Meditation (Video)<\/strong><\/span><\/h4>\n

      In fact, there is no such thing as successful or failed meditation. However, personal experience has found that the five keys to making it easier to enter a meditative state during meditation practice are: time, space, tools, posture, and intention. In this video, I will share how to create your own meditation space at home. You only need to prepare one thing to calm your mind quickly.<\/span><\/h4>\n

      \ud83d\udca1Tip: What should I do if I can\u2019t find a suitable time and place for meditation?<\/span><\/span><\/h4>\n

      Day 1: Sea breathing meditation that even a 75-year-old grandma can learn (audio)<\/strong><\/span><\/h4>\n

      Hello, breathe! The victory breathing method originated from yogis allows a 75-year-old grandma who claims that she cannot breathe to find her own breathing rhythm.<\/span><\/h4>\n

      \ud83d\udca1Tip: What should I do if my body cannot relax during meditation?<\/span><\/span><\/h4>\n

      Day Two: Sleep Meditation, which is known as a natural sleeping pill (audio file)<\/strong><\/span><\/h4>\n

      Sleep meditation, which combines body scanning and breathing counting, can help people who have difficulty falling asleep fall asleep. Even if they fall asleep, it has a natural relaxing and healing effect. If you listen regularly, it can also help improve your body awareness and use your body's wisdom to help you make judgments when your brain is not functioning properly.<\/span><\/h4>\n

      \ud83d\udca1Tips: What should you do if you feel like falling asleep while meditating?<\/span><\/h4>\n

      Day Three: Box Breathing Meditation for Best Performance on Important Occasions (Audio File)<\/strong><\/span><\/h4>\n

      As a master of tension, I use the meditation method before giving a speech or teaching every time. I can do it without closing my eyes, and it is loved by many students!<\/span><\/h4>\n

      \ud83d\udca1Tips: What should I do if I have a lot of thoughts during meditation and can\u2019t calm down?<\/span><\/h4>\n

      Day 4: Walking meditation for peaceful coexistence with the noisy world (audio)<\/strong><\/span><\/h4>\n

      This class allows people who cannot sit still to enjoy meditation. It combines observation of the environment and the body. It is a very suitable morning meditation to start work mode. It is also a good way to learn to coexist peacefully with the noisy external world. method.<\/span><\/h4>\n

      \ud83d\udca1Tips: What should I do if I can\u2019t calm down due to the influence of the environment during meditation?<\/span><\/h4>\n

      Day 5: X Meditation for Perfectionists (Audio)<\/strong><\/span><\/h4>\n

      X stands for unknown, this day is a surprise!<\/span><\/h4>\n

      \ud83d\udca1Tips: What to do on days when you just don\u2019t want to meditate?<\/span><\/h4>\n

      Day 6: Observe your inner roommate\u2019s thoughts and meditation (audio)<\/strong><\/span><\/h4>\n

      On this day, we will get to know what the inner roommate in the brain that we have to get along with 24 hours a day is busy with, and help it like, subscribe and turn on the little bell.<\/span><\/h4>\n

      \ud83d\udca1A little trick: What should I do if I can\u2019t follow the guided meditation words?<\/span><\/h4>\n

      Day Seven: Gratitude Meditation to Round Off the Thorny Sharpness (Audio)<\/strong><\/span><\/h4>\n

      Gratitude meditation and gratitude journal are like fried chicken steak and milk. They are a perfect match. If you practice this meditation regularly, you will see that your state and words will become gentler and softer. Remember to download the gratitude journal template!<\/span><\/h4>\n

      \ud83d\udca1Tips: What should I do if I feel uncomfortable during meditation?<\/span><\/h4>\n

      Day 8: Meditate on the world and the people that make you soft on the outside and strong on the inside (audio file)<\/strong><\/span><\/h4>\n

      Derived from the breath of unity introduced by the world's top 100 spiritual masters, Dronvallo Melchizedek, in the book "Awakening from the Heart", this is Sabine's version of paying homage to the master. Regular practice will preserve your ability to connect with people, but at the same time maintain a sense of immovable stability.<\/span><\/h4>\n

      \ud83d\udca1Tips: After meditating for a period of time, what can you do if you want to increase your depth?<\/span><\/h4>\n

      Day 9: Open Your Heart to Abundance White Feather Meditation (audio)<\/strong><\/span><\/h4>\n

      This exercise will lead you to expand the container of your heart, improve your self-acceptance and reduce your resistance and fear when you hit the wall of your heart, so that you have more and more inner space to welcome abundance.<\/span><\/h4>\n

      \ud83d\udca1Tips: What should I do if I feel resistance during meditation and want to end it early?<\/span><\/h4>\n

      Day 10: Meditation with self-calibrated soul questions (audio file) + How to continue to maintain the habit of meditation? (video)<\/strong><\/span><\/h4>\n

      If your soul could become magical and could change everything related to "yourself", what would you want to change? In this guided meditation, I will gently lead you to ask questions within yourself, learn to listen to the voice deep in your soul, and move forward towards a life that is aligned with your soul and consistent internally and externally.<\/span><\/h4>\n

      \ud83d\udca1Tips: How to continue to maintain a meditation habit?<\/span><\/h4>\n

      In this video, we celebrate this ten-day inner journey together, using joy as the motivation to move forward. I will also introduce how to use a free meditation app to help you continue to maintain your habits, as well as other regular maintenance methods.<\/span><\/h4>\n